Superhero Obsession

These days, a person can't escape the concept of superheroes. They're everywhere we go - their images are printed all over children's clothes and school supplies, they star in summertime Hollywood blockbusters and TV shows, and they even occupy the minds of several adults who participate in activities such as cos-play, and other forms of …

The Challenges of Meditation

Mindfulness. It's a word that we're being exposed to more and more these days, and its true meaning remains elusive to many. Even though several scientific studies have proven the immense benefits of meditation, for both the body and mind, some people still have trouble even entering a meditative state. What a frustration for a …